by Joe Rigio | Aug 20, 2019 | Training Programs
If you are interested in training at Varsity House Gym or have any questions please send us an e-mail at [email protected] and we would be glad to help!
by Joe Rigio | Aug 16, 2019 | Flex Friday
After the long and rough winter most of us have had, we’re sure you’re feeling the cabin fever just like we are. The gym and structured training should remain a consistent part of your fitness routine but get outside have a ton of other benefits: It’s fun! Getting...
by Joe Rigio | Aug 14, 2019 | Athlete Training, Homepage, In The Gym
Kat Ott has quietly become one of the best success stories ever at Varsity House. She first came to the gym through our open enrollment program, with little to no experience in the gym. During that first workout we weren’t sure if she was going to continue...
by Joe Rigio | Aug 9, 2019 | Flex Friday
Hello TeamVH, The Flex Friday is all about time management. Over the years we have saved literally 1000s of clients, helping them achieve the best version of themselves. The clients who see the best results are those that are most consistent. By far the biggest...
by Joe Rigio | Aug 7, 2019 | Athlete Training, Homepage, In The Gym
They say the underdog story is always the most compelling. It’d be impossible to speak of an underdog that’s come through the athletic development program at VH and not discuss, Ethan Graubard. Let’s take it back to 2012 when “Easy E” strolled through the...
by Joe Rigio | Aug 5, 2019 | Business Of Strength, Business Of Strength Podcast, Podcast
www.businessofstrength.com LISTEN: In this episode Joe and Dan talk about how to dominate your email marketing. Email has been a HUGE part of how they grew Varsity House over the past decade and is...
by Joe Rigio | Aug 2, 2019 | Flex Friday
Hey TeamVH! Happy Flex Friday. This week we have a special doubleheader. FlexFriday and our Client Spotlight.WooHoo! If you know me, you know I’m REAL into a mindset. I think having a positive, winning, “I Can” state of mind is the biggest differentiator toward one’s...
by Joe Rigio | Aug 1, 2019 | Adult Fitness, Homepage, In The Gym
When you begin to put together a plan for anyone, there are many factors. For instance, what are his/her external stress levels, training availability, diet, rookie vs. veteran, weaknesses, and so on. We can go on forever here, so let’s look at who we are going to...
by Joe Rigio | Jul 26, 2019 | Flex Friday
TeamVH! Did you know the many health insurance plans now offer a variety of plans that may pay for some or all of your gym memberships? Here’s a like from Horizon Blue Cross NJ, they offer a $200 reimbursement. Not bad especially if you have multiple people on the...
by Joe Rigio | Jul 19, 2019 | Flex Friday
It’s Friday! Time to Flex!!! This week’s Flex Friday I thought I would give you one of my favorite recipes. Cooking should be something we all try to do a bit more of as it is a key component to an overall healthy lifestyle. Nothing will ever be healthier than...
Recent Comments