Services

Our services include: Private Training, Small-Group Training, Group Functional Training, Performance Training for Athletes, and Nutritional Coaching.

— We specialize in

Strength Training, Speed Development, Agility & Change of Direction, Explosive Power Development, Flexibility, Injury Prevention, Adult Fitness, 6-Week Body Transformations, Fat Loss, and Nutritional Guidance.

WHY CHOOSE US

WE RAISE
YOUR CONFIDENCE

Private 1on1 personal training

— Virtual and Hybrid Options Available

Get results with a personalized plan put together through analyzing your lifestyle, fitness level, and goals. In and out of the gym, your trainer keeps you motivated. 

Semi-Private personal training

— Virtual and Hybrid Options Available

This comprehensive program starts where you are on day-1 and progresses with you at your pace to help you reach your goals. Your sessions are lead by one of our dedicated personal trainers with up to 4 other members who are also working on their individual programs. 

Small group personal training

— Virtual and Hybrid Options Available

Focusing on your individual goals, Small Group Personal Training is made up of up to 10 other members. You get the benefit of being motivated by not only your trainer but by the whole group. Each member receives more personal attention than they’d find in a fitness class, and exercises designed to maximize each of your results.

Concierge Nutritional Program

— Virtual and Hybrid Options Available

No one diet is the same. We create a personal plan tailored to your unique needs and help you make safe, sustainable changes that are best for your body. Our program also provides insight on what foods to avoid, inspiration, caring support, and accountability to help you feel your best. 

Personal Lifestyle Transformations

— Virtual and Hybrid Options Available

Whether you want to lose 50 lbs, get in shape, or reduce stress, we want to help you achieve your goal. From the day you join us, we work together to create a plan that meets your unique needs. 

Athlete Performance Training

— Virtual and Hybrid Options Available

Athlete’s need body and mind training that differs from traditional personal training programs. Using proven training techniques, our team creates customized and effective workout plans to increase your quickness, speed, strength, agility, and endurance, while reducing the risk of injury.

In the meantime

Check out our "Week Of Wellness" at-home workout program

so you can stop watching your health and lifestyle decline.

Take control of your fitness and health today

Top-Rated Personal Trainer in Orangeburg - See what our clients are saying!

  • My wife and I have been training at the Varsity House for over 2.5 years. I can honestly say this is the best gym, by far, that I have belonged to!! All of the trainers and staff get to know you and are top notch! The classes and programs they put together are challenging, but will work to everyo... Read More
  • I have worked out at Varsity House Gym for 12+ years. First as a high school athlete, then a Division 1 football player, and now as an adult. Joe Riggio, Dan Goodman, and the rest of the incredible staff do an impressive job of meeting its members tremendously diverse fitness goals. As an athlete, t... Read More
  • I literally could not ask for more! There are so many virtual classes and helpful tips available to keep me on track! With the coaching staff always there to motivate the members, I am crushing it at home. In the 2 years I have been with VH, with their guidance, I have lost 80lbs. How incredible ... Read More
  • Varsity House is full of professional Coaches and Leaders truly interested in helping you succeed. You will be welcomed into this facility with open arms, your Coaches will listen to your goals and help you achieve them. I have been member of Varsity House for many years, made so many great conn... Read More
  • I have been a active member at Varsity House Gym since 2010. I will never forget the first workout I ever completed, because I had never trained in the environment that Varsity House has come to perfect. Varsity House Gym is far more than dumbbells, barbells, and benches. In the 9+ years I have bee... Read More