by Joe Rigio | Jul 17, 2019 | Business Of Strength, Homepage
When my parents read this article, they still might shake their heads! As a student reading books didn’t happen. Summer reading? Forget it! Now if it was the sports section of the newspaper or ESPN magazine that was a different story. I was the kid that memorized...
by Joe Rigio | Jul 17, 2019 | Business Of Strength
Hiring For Your Culture In today’s small business culture is everything. Finding employees who fit your companies’ culture are many times more important than hiring someone with exceptional talent or experience. Culture is something that is deeply routed into the...
by Joe Rigio | Jul 12, 2019 | Flex Friday
Shoulder Rehab It’s Time to Flex those muscles team VH! As we are always trying to find more ways to train harder, more often and with more consistency one of the most impotent aspects of having longevity in the gym is taking care of yourself. Shoulder injuries are...
by Joe Rigio | Jul 10, 2019 | Business Of Strength
Own vs. Rent: The Paradox of Client Connections I’m not talking about housing; I’m talking about the relationship you have with your customer. Social platforms have allowed us to connect and “rent” customer lists. A great tool to stay engaged with old...
by Joe Rigio | Jul 5, 2019 | Flex Friday
Subject. Flex Friday… Intention. Hey Gang! I hope everyone is off to a killer in 2019. This is the first of a weekly email we are calling Flex Friday. Each week I will be giving you some easy to use tips, recipes, and mindset advice toward living a better, healthier...
by Joe Rigio | Jul 4, 2019 | Business Of Strength, Business Of Strength Podcast, Podcast
www.businessofstrength.com LISTEN: In this episode Joe and Dan talk about the 5 things every great gym needs. All gyms strive to be great, but few truly are. After years of running a gym and consulting/training gyms...
by Joe Rigio | Jul 3, 2019 | Adult Fitness, Homepage, In The Gym
Many of our adult clients are between 40-60 years old. Over the years my team and I have helped hundreds of people get in the best shape of their lives well after their “prime”. Proof again that age is not an excuse. Most of the work we do in their...
by Joe Rigio | Jul 3, 2019 | Business Of Strength Podcast, Podcast
www.businessofstrength.com LISTEN: In this episode Joe and Dan talk about how to create an amazing first impression with your trial on-board. They will break down their step by step process for, delivering exceptional...
by Joe Rigio | Jun 27, 2019 | Athlete Training, Homepage, In The Gym
3 Reasons Your Players Are Not Prepared for This Upcoming Season In the basketball community we place a disproportionate amount of time on skill as opposed to physical preparation work. You’re probably spending money on skill work 2,3, or even 4x a week! You’re...
by Joe Rigio | Jun 6, 2019 | Athlete Training, Homepage, In The Gym
It seems in the realm of strength and conditioning; everybody has the strength component down. Get your guys stronger and they will improve their RFD, speed and the rest will take care of itself. If only it were that easy. The reality is, that couldn’t be further from...
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