fbpx
FREE WEEK
Athlete Training In A Pandemic

Athlete Training In A Pandemic

by | Aug 15, 2020 | Athlete Training

What a crazy time to be an athlete!  With the global pandemic, sports and therefore athletes are being affected like never before.  There is however a silver lining… This year I have seen it all.  First the COVID 19 pandemic.  Then the NBA, MLB seasons.  Then...
Joe’s Famous Pealla

Joe’s Famous Pealla

by | Jan 30, 2020 | Flex Friday

Last night I watched a documentary series on a musician I really enjoy.His music is world class.You know what was even better?The way in which he performed was out of this world.He made you feel as if you were a part of his journey, he lured you in, he made you...
Birth of the Athlete Newsletter

Birth of the Athlete Newsletter

by | Jan 28, 2020 | Athlete Training, In The Gym

Over the course of the last 2 years we’ve been up to some pretty cool stuff here at Varsity House Gym. We wanted to level up our athlete training in regards to optimal performance, coaching, and culture. We set out to create some of the best athlete performance...

My Favorite Restaurants

by | Dec 5, 2019 | Adult Fitness, Homepage, In The Gym

Hey Team VH, It’s that time of year! We got through Thanksgiving, now on to the crazy month of December with all of the big holidays and parties. We are eating, drinking, enjoying time with family, and completely forgetting about all the work we have put in this past...

Flex 20 – Simple Meal Prep

by | Nov 22, 2019 | Flex Friday

If you follow me on Instagram (@CoachJoeStrong) You’ll know that I love to coach, and I love to cook!  Meal prep is a 4-letter word for most people and makes it a HUGE roadblock when planning healthy nutrition.  Here are a few simple tips to make it easy. On...

Flex 19 – Subject: Cheddar Cheese & Blueberry Jam?

by | Nov 15, 2019 | Flex Friday

This past weekend I went to see my niece in upstate NY.  I love it up there as there are a ton of local farms selling great produce, meats, and other goodies. One place we stop at claims to have the BEST CHEDDAR CHEESE AND BLUEBERRY JAM IN THE WORLD!  Bold Statements!...