Performance

Using proven training techniques, our team creates customized and effective workout plans to increase your quickness, speed, strength, agility, and endurance, all while reducing the risk of injury.

— We specialize in

Helping athletes of all ages prepare their mind and body for the game. So whether you are just starting, recovering from an injury, or playing in the pros, our coaches will challenge you like never before, helping you to perform like never before. 

Reach your Full Potential

Our goal for the athletes we work with is to reach their full potential through stimulating performance training, fitness, and wellness programs that improve strength and energy. Be challenged. Be motivated. Be a healthier, happier, more successful athlete.

A tailored program for Athletes

Our Athletic Performance program considers the sport and position you play as well as your age, gender, fitness level, and medical history. Whether you are looking to come in by yourself or bring the whole team, we can tailor a program to fit.

In the meantime

Check out our "Week Of Wellness" at-home workout program

so you can stop watching your health and lifestyle decline.

Take control of your fitness and health today

Top-Rated Personal Trainer in Orangeburg - See what our clients are saying!

  • My wife and I have been training at the Varsity House for over 2.5 years. I can honestly say this is the best gym, by far, that I have belonged to!! All of the trainers and staff get to know you and are top notch! The classes and programs they put together are challenging, but will work to everyo... Read More
  • I have worked out at Varsity House Gym for 12+ years. First as a high school athlete, then a Division 1 football player, and now as an adult. Joe Riggio, Dan Goodman, and the rest of the incredible staff do an impressive job of meeting its members tremendously diverse fitness goals. As an athlete, t... Read More
  • I literally could not ask for more! There are so many virtual classes and helpful tips available to keep me on track! With the coaching staff always there to motivate the members, I am crushing it at home. In the 2 years I have been with VH, with their guidance, I have lost 80lbs. How incredible ... Read More
  • Varsity House is full of professional Coaches and Leaders truly interested in helping you succeed. You will be welcomed into this facility with open arms, your Coaches will listen to your goals and help you achieve them. I have been member of Varsity House for many years, made so many great conn... Read More
  • I have been a active member at Varsity House Gym since 2010. I will never forget the first workout I ever completed, because I had never trained in the environment that Varsity House has come to perfect. Varsity House Gym is far more than dumbbells, barbells, and benches. In the 9+ years I have bee... Read More