Athletic Performance

At Varsity House Gym, we use science backed data and research to help our athletes improve their health, speed, strength, power, and conditioning all while mitigating the risk of injury.

— Why We’re Different

We take a holistic approach to improving our athlete’s performance. We use our own data, systems, and principles based on our athletes to help improve performance. We’ve worked with thousands of youth, high school, ESPN’s top 100, D1 All American and Pro Athletes and tailor any training program to fit the needs of any individual walking in our doors.

Your Genetic Potential

We take a global approach to building the modern athlete. Every athlete that walks through our doors will be put through our VH assessment in which we look for movement deficiencies, potential injuries, speed profiling, strength, and conditioning. Whether you are an individual or team, everyone goes through our VH Performance System.

More Than a Performance Facility

At Varsity House Gym, we pride ourselves in being more than just a sports performance facility. We believe we have created a culture predicated on world class service to ensure we are serving our communities and every single athlete who walks inside our doors.

Can’t Train With Us in Person?

Check out our VH Online Athlete Performance Program.

Train as if you’re here at Varsity House. A Complete 9 week training program based on speed, power, strength, and conditioning.

See what our clients are saying!

  • This gym is hands down the best gym I have ever been a part of. As a former collegiate athlete and now as someone who lives and breathes training, this gym goes above and beyond any and all expectations one might have. If you are someone looking for personal training or sports training, this place w... Read More
  • Great atmosphere and coaches. Workout's are terrific and Covid protocols closely monitored.
  • My wife and I have been training at the Varsity House for over 2.5 years. I can honestly say this is the best gym, by far, that I have belonged to!! All of the trainers and staff get to know you and are top notch! The classes and programs they put together are challenging, but will work to everyo... Read More
  • I literally could not ask for more! There are so many virtual classes and helpful tips available to keep me on track! With the coaching staff always there to motivate the members, I am crushing it at home. In the 2 years I have been with VH, with their guidance, I have lost 80lbs. How incredible ... Read More
  • I've been a member for a little over a year, and the staff is great. They are knowledgeable and so helpful. The classes follow a really nice progression, and the coaches will help adjust the workout to your level {until you're ready to do the full workout}. Adding to this original post. With the q... Read More