Why Are You So Slow?

Lately there has been a lot of buzz regarding a study comparing several hundred high school football players 40-yard dash times to their respective college 40 times. The findings were astounding. Most of the athletes in the study, after four years of college football,...

Join the Winner’s Circle

“The Winners Circle” is an 8 week plan built for highly competitive combat sport athletes. This three-day-per-wee training plan was constructed for two of our top, in-house wrestlers in preparation to their 2015-2016 seasons. Both of these young men went on become...

Don’t Gain 10lbs On Vacation!

We go away and for some reason think it’s a free-for-all on food, drinks, and partying. We pay extra for all-inclusive and majority of us will take full advantage of it. I get it, why not? I mean we are paying for it! But nowhere does it say all-inclusive means eat ½...

New Abs, New You! (Core Training Program)

Everyone wants them. Everyone envies them. As a nutritionist and personal trainer, I hear it all the time. “How do I get my abs to show?”. Women and Men alike, are always pursuing a new program or fad diet to help them achieve the “infamous abs”. Seeing your abs...