by Joe Rigio | Aug 20, 2019 | Training Programs
If you are interested in training at Varsity House Gym or have any questions please send us an e-mail at [email protected] and we would be glad to help!
by Joe Rigio | Jul 12, 2018 | Athlete Training, Training Programs
Lately there has been a lot of buzz regarding a study comparing several hundred high school football players 40-yard dash times to their respective college 40 times. The findings were astounding. Most of the athletes in the study, after four years of college football,...
by Joe Rigio | Jul 12, 2018 | Athlete Training, Training Programs
Building grip strength is an essential component to any training plan and cannot be overlooked. Here at Varsity House Gym, we are always looking to maximize our time and give our clients the best hour of their day! We have provided you with over 25 drills with...
by Joe Rigio | Jul 12, 2018 | Athlete Training, Training Programs
“The Winners Circle” is an 8 week plan built for highly competitive combat sport athletes. This three-day-per-wee training plan was constructed for two of our top, in-house wrestlers in preparation to their 2015-2016 seasons. Both of these young men went on become...
by Joe Rigio | Jun 28, 2018 | Training Programs
We go away and for some reason think it’s a free-for-all on food, drinks, and partying. We pay extra for all-inclusive and majority of us will take full advantage of it. I get it, why not? I mean we are paying for it! But nowhere does it say all-inclusive means eat ½...
by Joe Rigio | Jun 18, 2018 | Training Programs
Everyone wants them. Everyone envies them. As a nutritionist and personal trainer, I hear it all the time. “How do I get my abs to show?”. Women and Men alike, are always pursuing a new program or fad diet to help them achieve the “infamous abs”. Seeing your abs...
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