If you are interested in training at Varsity House Gym or have any questions please send us an e-mail at [email protected] and we would be glad to help!
Lately there has been a lot of buzz regarding a study comparing several hundred high school football players 40-yard dash times to their respective college 40 times. The findings were astounding. Most of the athletes in the study, after four years of college football, remained the same or actually got worse! How can this be? […]
Building grip strength is an essential component to any training plan and cannot be overlooked. Here at Varsity House Gym, we are always looking to maximize our time and give our clients the best hour of their day! We have provided you with over 25 drills with detailed video instruction that can be incorporated into […]
“The Winners Circle” is an 8 week plan built for highly competitive combat sport athletes. This three-day-per-wee training plan was constructed for two of our top, in-house wrestlers in preparation to their 2015-2016 seasons. Both of these young men went on become State Champions. These training sessions tested their mental fortitude and pushed them to […]
We go away and for some reason think it’s a free-for-all on food, drinks, and partying. We pay extra for all-inclusive and majority of us will take full advantage of it. I get it, why not? I mean we are paying for it! But nowhere does it say all-inclusive means eat ½ our body weight […]
Everyone wants them. Everyone envies them. As a nutritionist and personal trainer, I hear it all the time. “How do I get my abs to show?”. Women and Men alike, are always pursuing a new program or fad diet to help them achieve the “infamous abs”. Seeing your abs requires a combination of reducing your […]
The Man-Maker ‘Globo-Edition’ was created for the “Normal” gym environment. Many of the questions received about Man-Maker Parts 1 & 2 were about equipment issues or lack thereof. We’ve solved all those issues with this bare-bones, hardcore, 10 Week plan! If completed and finished it will separate you both mentally and physically from the rest […]
To everyone that downloaded the Man-Maker Part I we thank you, and hope that you’ve “enjoyed” the first 10 weeks. Below you will find the next free 10 weeks of training. We have altered the plan based on the needs of our in house Man-Makers. The exercise index is vastly different with new goals to […]