2019 was quite the year. For us it was all about continuing to create an amazing experience for YOU. We’re on a never-ending pursuit to create one of the best gyms in the world. Since 2006 our success has been a daily reflection of the extraordinary efforts of our clients. With that it’s important to look back and take inventory on the amazing stories, win’s, and accomplishments achieved by #teamVH over the course of the past 12 months.
Hey Team VH, It’s that time of year! We got through Thanksgiving, now on to the crazy month of December with all of the big holidays and parties. We are eating, drinking, enjoying time with family, and completely forgetting about all the work we have put in this past year. We keep telling ourselves January […]
November 2019 Newsletter Over the course of the last two years we’ve been doing some pretty awesome things at Varsity House Gym. One of our missions is to become recognized as world leaders in sports performance. We have been extremely fortunate to work with athletes of all levels since the inception of Varsity House. […]
Picture this; it’s 1995 and my friends and I are all starting to play football for the Closter Cobras. Our linemen coach is Sal Wanderlingh. We loved every minute of it. Not only did he make football fun…but he incentivized us; a box of donuts for a sack, fumble recoveries and other meaningful […]
A major roadblock to success is being unwilling to make sacrifices. When you set an important goal, ask what you’re ready to give up achieving it. Future excellence often depends on letting go of past priorities.” – Adam Grant
When you begin to put together a plan for anyone, there are many factors. For instance, what are his/her external stress levels, training availability, diet, rookie vs. veteran, weaknesses, and so on. We can go on forever here, so let’s look at who we are going to be breaking down in this article, Jake Ceresna. Jake is […]
Many of our adult clients are between 40-60 years old. Over the years my team and I have helped hundreds of people get in the best shape of their lives well after their “prime”. Proof again that age is not an excuse. Most of the work we do in their first-year training with us […]
Every individual in their “training career” will experience low back pain. Whether you are tactical based athlete, super mom, or an ex-athlete, you will undoubtedly experience the awful 3-word phrase, “Low Back Pain”. The primary cause of low back pain is a result of a weak core, weak posterior chain, or injury. I believe […]