Flex Friday #6 No Time? No Excuse

Hello TeamVH,

The Flex Friday is all about time management.

Over the years we have saved literally 1000s of clients, helping them achieve the best version of themselves.

The clients who see the best results are those that are most consistent.

By far the biggest reason, or should I say excuse for not achieving your goals, is TIME.

I’m too busy to…

I have to take the kids to…

I have to go to…

I’m working all day…

The truth is EVERYONE IS BUSY. We all have only 24 hours in a day. The only difference is how you use it.

As the saying goes “If it’s important you’ll make the time.” Getting fit and reaching your goals is as much a state of mind as it is a physical thing.

You must make fitness a priority and book it into your schedule. Make it a habit. Commit to making it part of your lifestyle.

Sometimes this comes down to setting yourself up for success. Here’s a few tips:

  • Go to bed early so you can get up to train. Get a good night sleep so you’re energized.
  • Put your gym cloths and sneakers out the night before. That will save you at least 5 minutes in the morning instead of searching for your stuff.
  • Prep your meals on the weekends so you have more time during the week. Put your workouts in your schedule. If it not in the schedule it won’t happen. Short and sweet is ok too.
  • If you can’t get to the gym do a 5 10min session at home. As we come around the corner and toward spring and start getting ready for summer make fitness a priority.

Reaffirm your commitments and set some real tangible goals.

My team and I are here to help!

Stay Strong,
Coach Joe

Check the previous post: Flex Friday #5 – “Mindset” Book Review