by [email protected] | Aug 15, 2020 | Athlete Training
What a crazy time to be an athlete! With the global pandemic, sports and therefore athletes are being affected like never before. There is however a silver lining… This year I have seen it all. First the COVID 19 pandemic. Then the NBA, MLB seasons. Then...
by Joe Rigio | Jan 28, 2020 | Athlete Training, In The Gym
Last night I watched a documentary series on a musician I really enjoy.His music is world class.You know what was even better?The way in which he performed was out of this world.He made you feel as if you were a part of his journey, he lured you in, he made you...
by Joe Rigio | Jan 28, 2020 | Athlete Training, In The Gym
Over the course of the last 2 years we’ve been up to some pretty cool stuff here at Varsity House Gym. We wanted to level up our athlete training in regards to optimal performance, coaching, and culture. We set out to create some of the best athlete performance...
by Joe Rigio | Jan 6, 2020 | Adult Fitness, Athlete Training, Business Of Strength, Homepage, In The Gym
2019 was quite the year. For us it was all about continuing to create an amazing experience for YOU. We’re on a never-ending pursuit to create one of the best gyms in the world. Since 2006 our success has been a daily reflection of the...
by Joe Rigio | Nov 25, 2019 | Athlete Training, Homepage, In The Gym
Meet James. Last year James injured his knee during a football game. Most kids in his position of receiving interest from “big time” colleges would have been devastated. No question was he disappointed but he didn’t let it deter him from his goal of...
by Joe Rigio | Nov 7, 2019 | Athlete Training, Homepage, In The Gym
I feel bad for parents and athletes in today’s sports generation. There are more AAU, CLUB, Pre-season, and Travel Leagues than ever before. Couple this with so many sports performance training centers that are all telling you your child/athlete needs to...
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