Athlete Training In A Pandemic

Athlete Training In A Pandemic

What a crazy time to be an athlete!  With the global pandemic, sports and therefore athletes are being affected like never before.  There is however a silver lining… This year I have seen it all.  First the COVID 19 pandemic.  Then the NBA, MLB seasons.  Then...
Birth of the Athlete Newsletter

Birth of the Athlete Newsletter

Over the course of the last 2 years we’ve been up to some pretty cool stuff here at Varsity House Gym. We wanted to level up our athlete training in regards to optimal performance, coaching, and culture. We set out to create some of the best athlete performance...

Why We’re Different

I feel bad for parents and athletes in today’s sports generation. There are more AAU, CLUB, Pre-season, and Travel Leagues than ever before. Couple this with so many sports performance training centers that are all telling you your child/athlete needs to...