Joe’s Famous Pealla

Joe’s Famous Pealla

Last night I watched a documentary series on a musician I really enjoy.His music is world class.You know what was even better?The way in which he performed was out of this world.He made you feel as if you were a part of his journey, he lured you in, he made you...

Flex 20 – Simple Meal Prep

If you follow me on Instagram (@CoachJoeStrong) You’ll know that I love to coach, and I love to cook!  Meal prep is a 4-letter word for most people and makes it a HUGE roadblock when planning healthy nutrition.  Here are a few simple tips to make it easy. On...

Flex 19 – Subject: Cheddar Cheese & Blueberry Jam?

This past weekend I went to see my niece in upstate NY.  I love it up there as there are a ton of local farms selling great produce, meats, and other goodies. One place we stop at claims to have the BEST CHEDDAR CHEESE AND BLUEBERRY JAM IN THE WORLD!  Bold Statements!...

Flex 18 – What are you doing for self-improvement?

Dan and I are away this week at Gym Jones in Utah coaching one of the training seminars and talking to a bunch of coaches from around the world about how to run their gyms better. Every time we go to Gym Jones we come back refreshed with new ideas and fired up about...

Flex 17 – Fall Fitness Tips

Hey Team, Summer is almost over, back to school in full swing and fall is on its way. Here are some great tips for your fitness this fall. How many New Year’s Eves have you spent sipping champagne and vowing to get more fit in the coming year? And how many times...