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Custom Performance Training to Improve

Your Speed, Strength, Performance, and Confidence.

World-Class Sports Performance Training Specific for Middle School & High School Athletes

FALL OPEN ENROLLMENT IS LIVE

Don’t Get Burned

Do you feel like you need to be faster?
Our Expert Performance coaches will teach you the technique you need to run, cut, and move better

Don’t Get Overworked

Do you hate feeling like you are trying your hardest but have no more gas in the tank? games are won in the final minutes. Our coaches will help build stamina and conditioning specific to your sport.

Don’t Lose Your Competitive Edge

Is the competition getting tougher and tougher? Our expert performance coaches will help you consistently improve your physical abilities, so y ou are never left behind.

Today’s athletic environment is more competitive than ever.  Give your athlete the BEST coaching and environment to supercharge their confidence and ability.  Our expert coaches will give you the tools to excel at the highest level.

Since 2006 we have helped 1000’s of youth athletes improve their speed, strength and performance while greatly reducing the incidence of sports related injuries AND SKYROCKETING THEIR CONFIDENCE. 

We remove all the guesswork from athletic performance training.   Our custom training plans are tailored towards injury proofing young athletes, getting them stronger, faster, and improving their self-confidence going into their respective sports season.

We train athletes aged 11 – to professional athletes in semi-private group classes.   The size of groups is always limited to ensure quality control of the sessions.  

Many of our athletes have gone on to reach the pinnacle of their sports playing professionally, winning National Championships, and/or getting scholarships.  

But the REAL WIN is seeing how the values instilled by training; Hard Work, Consistency, and Commitment has transcended all other areas of their lives forever.   

To ensure registration of your desired time slot click the link below. Our training is organized into a 13-week block; however, you will be billed monthly and can prorate time based on your individual needs.  

The full 13-week training block begins soon so register today…  

Dedicated to your success!

-TeamVH 

THIS PROGRAM IS FOR YOUR CHILD IF:

 

  • They want to get better at sports but struggle because of lack of speed, strength or stamina.
  • They eat more junk food than healthy food and you need another voice to help them understand how important a healthy diet is during these developmental years.
  • They need to improve their confidence and you want them to start to get better at recovering from their mistakes.
  • They’re doing pretty good right now but want to take their performance in their sport to a higher level

HERE’S WHAT PARENTS CAN EXPECT TO HAPPEN:

  • They will get stronger which means when they show up to their sport they’ll be able to perform better than ever.
  • They will run faster and jump higher so they can show up to their next season and people will start asking what the heck have they been doing.
  • They’ll become more coordinated and improve agility which means they’ll pick up new skills their coaches teach them faster.
  • Your children will start to eat better because we’ll be educating them daily on what’s good and what they should avoid…don’t be surprised if they start asking you to buy more vegetables.
  • Confidence will skyrocket. When kids get stronger, faster and more fit…their confidence will rise…so will their self-esteem which means their performance in every aspect of life will get better.
  • Their Mindset will Improve. We’re going to equip your child with very specific mindset skills that’ll help them learn how to transform how they think about mistakes and failures.

FULL SCHEDULE(Click Your Time)

ORANGEBURG 2022 ATHLETE TRAINING SCHEDULE

MONDAY

3:30PM HS

Female (Strength)

3:30PM Junior High

Co-Ed (Performance)

4:45PM HS

Male (Strength)

7:15PM HS

Co-Ed (Strength)

TUESDAY

3:30PM Junior High

Co-Ed (Performance)

4:45PM HS

Co-Ed (Game Speed)

WEDNESDAY

3:30PM HS

Female (Strength)

3:30PM Junior High

Co-Ed (Strength)

4:45PM HS

Male (Strength)

7:15PM HS

Co-Ed (Strength)

THURSDAY

3:30PM Junior High

Co-Ed (performance)

4:45PM HS

Co-Ed (Game Speed)

SATURDAY

10:15AM HS

Co-Ed

11:30AM Junior High

Co-Ed (Game Speed)

12PM Developmental

Training (dates TBD)

RIDGEWOOD 2022 ATHLETE TRAINING SCHEDULE

TUESDAY

3:30PM

Co-Ed

THURSDAY

3:30PM

Co-Ed

SATURDAY

10:00AM

Co-Ed

HOW TO GET STARTED

Step 1: Choose Your Plan (prices)

*For both Junior and High School Athletes the prices are the same

2 Session per week

Unlimited Training (Up to 4 Sessions/Week*)

Step 2: Choose Your Schedule (Training Begins September 6th)

*Subject to Change and Availability

ORANGEBURG LOCATION

JUNIORS HIGH CO-ED 3:30PM

Monday – Thursday, Saturday 11:30AM

HIGH SCHOOL CO-ED 7:15PM

Monday & Wednesday, Saturday 10:15AM

HIGH SCHOOL FEMALES

(Mon – Wed 3:30PM) (Tue – Thur 4:45PM)

(Saturday 10:15AM)

HIGH SCHOOL MALES 4:45PM

Monday – Thursday

Saturday Co-ED 10:15AM

RIDGEWOOD LOCATION

CO-ED Highschool Athletes

Tuesday, Thursday 3:30PM

Saturday 10:00AM

ATHLETES ACHIEVE GREATNESS

“Hard work beats talent when talent doesn’t work hard!”

– Tim Notke