2019 was quite the year. For us it was all about continuing to create an amazing experience for YOU. We’re on a never-ending pursuit to create one of the best gyms in the world. Since 2006 our success has been a daily reflection of the extraordinary efforts of our clients. With that it’s important to look back and take inventory on the amazing stories, win’s, and accomplishments achieved by #teamVH over the course of the past 12 months.
Hey Team VH, It’s that time of year! We got through Thanksgiving, now on to the crazy month of December with all of the big holidays and parties. We are eating, drinking, enjoying time with family, and completely forgetting about all the work we have put in this past year. We keep telling ourselves January […]
Meet James. Last year James injured his knee during a football game. Most kids in his position of receiving interest from “big time” colleges would have been devastated. No question was he disappointed but he didn’t let it deter him from his goal of getting back to the field and becoming a recruited athlete. Truth be told […]
I feel bad for parents and athletes in today’s sports generation. There are more AAU, CLUB, Pre-season, and Travel Leagues than ever before. Couple this with so many sports performance training centers that are all telling you your child/athlete needs to train. The combination of athletes being pulled in so many different directions and doing too […]
November 2019 Newsletter Over the course of the last two years we’ve been doing some pretty awesome things at Varsity House Gym. One of our missions is to become recognized as world leaders in sports performance. We have been extremely fortunate to work with athletes of all levels since the inception of Varsity House. […]
Picture this; it’s 1995 and my friends and I are all starting to play football for the Closter Cobras. Our linemen coach is Sal Wanderlingh. We loved every minute of it. Not only did he make football fun…but he incentivized us; a box of donuts for a sack, fumble recoveries and other meaningful […]
A major roadblock to success is being unwilling to make sacrifices. When you set an important goal, ask what you’re ready to give up achieving it. Future excellence often depends on letting go of past priorities.” – Adam Grant
To put it simply, SPEED is the ultimate weapon in athletics. I’m sure if you were to ask any athlete what ability they would most like to possess, it would be speed! Speed makes the difference between average, good, and great players. The evolution of sport has dramatically changed over the last 5 years. If […]