by Joe Rigio | Jan 6, 2020 | Adult Fitness, Athlete Training, Business Of Strength, Homepage, In The Gym
2019 was quite the year. For us it was all about continuing to create an amazing experience for YOU. We’re on a never-ending pursuit to create one of the best gyms in the world. Since 2006 our success has been a daily reflection of the...
by Joe Rigio | Dec 5, 2019 | Adult Fitness, Homepage, In The Gym
Hey Team VH, It’s that time of year! We got through Thanksgiving, now on to the crazy month of December with all of the big holidays and parties. We are eating, drinking, enjoying time with family, and completely forgetting about all the work we have put in this past...
by Joe Rigio | Nov 25, 2019 | Athlete Training, Homepage, In The Gym
Meet James. Last year James injured his knee during a football game. Most kids in his position of receiving interest from “big time” colleges would have been devastated. No question was he disappointed but he didn’t let it deter him from his goal of...
by Joe Rigio | Nov 7, 2019 | Athlete Training, Homepage, In The Gym
I feel bad for parents and athletes in today’s sports generation. There are more AAU, CLUB, Pre-season, and Travel Leagues than ever before. Couple this with so many sports performance training centers that are all telling you your child/athlete needs to...
by Joe Rigio | Nov 1, 2019 | Adult Fitness, Homepage, In The Gym
November 2019 Newsletter Over the course of the last two years we’ve been doing some pretty awesome things at Varsity House Gym. One of our missions is to become recognized as world leaders in sports performance. We have been extremely fortunate to work with...
by Joe Rigio | Oct 18, 2019 | Adult Fitness, Homepage, In The Gym
Picture this; it’s 1995 and my friends and I are all starting to play football for the Closter Cobras. Our linemen coach is Sal Wanderlingh. We loved every minute of it. Not only did he make football fun…but he incentivized us; a box of donuts for a...
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