Flex Friday #11 Can You Get Ripped on Plants?
Here’s a great article on whether or not plant-based protein is as effective as animal-based proteins. I have long been a proponent of animal-based products for years do to their having a more “complete” amino acid profile. But as new research continues to emerge the...
Flex Friday #10 Secrets to Longevity
Harvard Scientists Reveal 5 Life Extending Hacks: Your Best Lifestyle for Longevity Wouldn’t you like to know the real secret to a long and healthy life? Based on the latest longevity study, Harvard researchers found five easy life-extending hacks that could get...
Sprinting Is The Most Explosive Exercise in the World
To put it simply, SPEED is the ultimate weapon in athletics. I’m sure if you were to ask any athlete what ability they would most like to possess, it would be speed! Speed makes the difference between average, good, and great players. The evolution of sport has...
Flex Friday #9 Top 10 Hacks
In our busy, stress-filled lives, the most important thing we can do is take care of ourselves. With all of the craziness in our schedules, it can be hard to find time to do what’s necessary to make sure we are staying healthy and happy. To help you manage your time,...
Matt G – An Underdog Story
My brother, like myself, was not a ‘natural born athlete.’ I’d be lying if I said he wasn’t a good athlete as a young kid, however, he suffered an injury in the 7th grade requiring knee surgery. The following year he broke his arm. The injuries he sustained as a young...
Flex Friday #8 How Much Sleep Do You Really Need?
Sleep. Everyone knows they need more of it, but as we get older we tend to get less of it. It’s no secret that kids need more sleep than adults. The national sleep foundation recommends that teens get 8-10 hours of sleep per day while young children get even...