My Favorite Restaurants

Hey Team VH, It’s that time of year! We got through Thanksgiving, now on to the crazy month of December with all of the big holidays and parties. We are eating, drinking, enjoying time with family, and completely forgetting about all the work we have put in this past...

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James D – Setback to Success

Meet James. Last year James injured his knee during a football game. Most kids in his position of receiving interest from "big time" colleges would have been devastated. No question was he disappointed but he didn’t let it deter him from his goal of getting back to...

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Flex 20 – Simple Meal Prep

If you follow me on Instagram (@CoachJoeStrong) You’ll know that I love to coach, and I love to cook!  Meal prep is a 4-letter word for most people and makes it a HUGE roadblock when planning healthy nutrition.  Here are a few simple tips to make it easy. On...

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Flex 19 – Subject: Cheddar Cheese & Blueberry Jam?

This past weekend I went to see my niece in upstate NY.  I love it up there as there are a ton of local farms selling great produce, meats, and other goodies. One place we stop at claims to have the BEST CHEDDAR CHEESE AND BLUEBERRY JAM IN THE WORLD!  Bold Statements!...

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Flex 18 – What are you doing for self-improvement?

Dan and I are away this week at Gym Jones in Utah coaching one of the training seminars and talking to a bunch of coaches from around the world about how to run their gyms better. Every time we go to Gym Jones we come back refreshed with new ideas and fired up about...

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Why We’re Different

I feel bad for parents and athletes in today’s sports generation. There are more AAU, CLUB, Pre-season, and Travel Leagues than ever before. Couple this with so many sports performance training centers that are all telling you your child/athlete needs to...

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