Flex Friday #14 Round-Up Subject – Weed Killer in Our Food!
Flex Friday I wanted to shed some like on a rather serious subject. Round-Up weed killer is in a HUGE majority of our foods! Earlier this week, a federal jury unanimously determined Roundup weed killer is responsible for causing cancer. In this case, Edwin Hardeman...
Meal Prep – Week 1
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Flex Friday #13 The Truth About Intermittent Fasting
Hey TeamVH! Hope everyone had a great week. I want to share some info about a HOT topic that a lot of you have asked about. Intermittent Fasting. What is it? I.F. is where you go an extended period of time without food, usually from your last...
What Can You Delete?
A major roadblock to success is being unwilling to make sacrifices. When you set an important goal, ask what you’re ready to give up achieving it. Future excellence often depends on letting go of past priorities.” – Adam Grant
Flex Friday #12 The ONE Exercise You Need to Get Good At
For some reason when you own a gym everyone who meets me ask me “How Much Can You Bench?!” I guess it goes with the territory. As the conversation continues it usually goes into what I think are the best type of workouts and exercises for burning fat and building...