by Joe Rigio | Nov 8, 2019 | Flex Friday
Dan and I are away this week at Gym Jones in Utah coaching one of the training seminars and talking to a bunch of coaches from around the world about how to run their gyms better. Every time we go to Gym Jones we come back refreshed with new ideas and fired up about...
by Joe Rigio | Nov 7, 2019 | Athlete Training, Homepage, In The Gym
I feel bad for parents and athletes in today’s sports generation. There are more AAU, CLUB, Pre-season, and Travel Leagues than ever before. Couple this with so many sports performance training centers that are all telling you your child/athlete needs to...
by Joe Rigio | Nov 1, 2019 | Flex Friday
Hey Team, Summer is almost over, back to school in full swing and fall is on its way. Here are some great tips for your fitness this fall. How many New Year’s Eves have you spent sipping champagne and vowing to get more fit in the coming year? And how many times...
by Joe Rigio | Nov 1, 2019 | Adult Fitness, Homepage, In The Gym
November 2019 Newsletter Over the course of the last two years we’ve been doing some pretty awesome things at Varsity House Gym. One of our missions is to become recognized as world leaders in sports performance. We have been extremely fortunate to work with...
by Joe Rigio | Oct 25, 2019 | Flex Friday
Hey Gang,Here are a great “Cliffs Notes” on a few articles I was researching the effects of exercise, sleep, and nutrition on a few cognitive diseases that affect 1000s in our area. Some really interesting stuff. Here are some facts… Depression costs over 20 billion a...
by Joe Rigio | Oct 25, 2019 | Business Of Strength, Business Of Strength Podcast, Podcast
www.businessofstrength.com LISTEN: Topics Include: 1. Current STRENGTHS of the Strength and Conditioning Industry. 2. The number #1 quality that any business Operator/Implementor needs to be an...
by Joe Rigio | Oct 18, 2019 | Adult Fitness, Homepage, In The Gym
Picture this; it’s 1995 and my friends and I are all starting to play football for the Closter Cobras. Our linemen coach is Sal Wanderlingh. We loved every minute of it. Not only did he make football fun…but he incentivized us; a box of donuts for a...
by Joe Rigio | Oct 18, 2019 | Flex Friday
Since SOOO many of us spend a lot of time and energy on fitness and nutrition this weeks Flex Friday email is all about BODY FAT! That suborn STUFF that just seams to grow in all the wrong places! Here’s what you need to know about how fat keeps you...
by Joe Rigio | Oct 11, 2019 | Flex Friday
Flex Friday I wanted to shed some like on a rather serious subject. Round-Up weed killer is in a HUGE majority of our foods! Earlier this week, a federal jury unanimously determined Roundup weed killer is responsible for causing cancer. In this case, Edwin Hardeman...
by Joe Rigio | Oct 5, 2019 | Athlete Training
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