by Joe Rigio | Aug 9, 2019 | Flex Friday
Hello TeamVH, The Flex Friday is all about time management. Over the years we have saved literally 1000s of clients, helping them achieve the best version of themselves. The clients who see the best results are those that are most consistent. By far the biggest...
by Joe Rigio | Aug 7, 2019 | Athlete Training, Homepage, In The Gym
They say the underdog story is always the most compelling. It’d be impossible to speak of an underdog that’s come through the athletic development program at VH and not discuss, Ethan Graubard. Let’s take it back to 2012 when “Easy E” strolled through the...
by Joe Rigio | Aug 5, 2019 | Business Of Strength, Business Of Strength Podcast, Podcast
www.businessofstrength.com LISTEN: In this episode Joe and Dan talk about how to dominate your email marketing. Email has been a HUGE part of how they grew Varsity House over the past decade and is...
by Joe Rigio | Aug 2, 2019 | Flex Friday
Hey TeamVH! Happy Flex Friday. This week we have a special doubleheader. FlexFriday and our Client Spotlight.WooHoo! If you know me, you know I’m REAL into a mindset. I think having a positive, winning, “I Can” state of mind is the biggest differentiator toward one’s...
by Joe Rigio | Aug 1, 2019 | Adult Fitness, Homepage, In The Gym
When you begin to put together a plan for anyone, there are many factors. For instance, what are his/her external stress levels, training availability, diet, rookie vs. veteran, weaknesses, and so on. We can go on forever here, so let’s look at who we are going to...
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