by Joe Rigio | Jul 26, 2019 | Flex Friday
TeamVH! Did you know the many health insurance plans now offer a variety of plans that may pay for some or all of your gym memberships? Here’s a like from Horizon Blue Cross NJ, they offer a $200 reimbursement. Not bad especially if you have multiple people on the...
by Joe Rigio | Jul 19, 2019 | Flex Friday
It’s Friday! Time to Flex!!! This week’s Flex Friday I thought I would give you one of my favorite recipes. Cooking should be something we all try to do a bit more of as it is a key component to an overall healthy lifestyle. Nothing will ever be healthier than...
by Joe Rigio | Jul 17, 2019 | Business Of Strength, Homepage
When my parents read this article, they still might shake their heads! As a student reading books didn’t happen. Summer reading? Forget it! Now if it was the sports section of the newspaper or ESPN magazine that was a different story. I was the kid that memorized...
by Joe Rigio | Jul 17, 2019 | Business Of Strength
Hiring For Your Culture In today’s small business culture is everything. Finding employees who fit your companies’ culture are many times more important than hiring someone with exceptional talent or experience. Culture is something that is deeply routed into the...
by Joe Rigio | Jul 12, 2019 | Flex Friday
Shoulder Rehab It’s Time to Flex those muscles team VH! As we are always trying to find more ways to train harder, more often and with more consistency one of the most impotent aspects of having longevity in the gym is taking care of yourself. Shoulder injuries are...
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