by Joe Rigio | Aug 28, 2019 | Athlete Training, Homepage, In The Gym
My brother, like myself, was not a ‘natural born athlete.’ I’d be lying if I said he wasn’t a good athlete as a young kid, however, he suffered an injury in the 7th grade requiring knee surgery. The following year he broke his arm. The injuries he sustained as a young...
by Joe Rigio | Aug 21, 2019 | Flex Friday
Sleep. Everyone knows they need more of it, but as we get older we tend to get less of it. It’s no secret that kids need more sleep than adults. The national sleep foundation recommends that teens get 8-10 hours of sleep per day while young children get even...
by Joe Rigio | Aug 20, 2019 | Training Programs
If you are interested in training at Varsity House Gym or have any questions please send us an e-mail at [email protected] and we would be glad to help!
by Joe Rigio | Aug 16, 2019 | Flex Friday
After the long and rough winter most of us have had, we’re sure you’re feeling the cabin fever just like we are. The gym and structured training should remain a consistent part of your fitness routine but get outside have a ton of other benefits: It’s fun! Getting...
by Joe Rigio | Aug 14, 2019 | Athlete Training, Homepage, In The Gym
Kat Ott has quietly become one of the best success stories ever at Varsity House. She first came to the gym through our open enrollment program, with little to no experience in the gym. During that first workout we weren’t sure if she was going to continue...
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