by Joe Rigio | Oct 1, 2019 | Adult Fitness, Homepage, In The Gym
“A major roadblock to success is being unwilling to make sacrifices. When you set an important goal, ask what you’re ready to give up achieving it. Future excellence often depends on letting go of past priorities.” – Adam Grant I recently came across this...
by Joe Rigio | Aug 31, 2019 | Athlete Training, Homepage, In The Gym
To put it simply, SPEED is the ultimate weapon in athletics. I’m sure if you were to ask any athlete what ability they would most like to possess, it would be speed! Speed makes the difference between average, good, and great players. The evolution of sport has...
by Joe Rigio | Aug 28, 2019 | Athlete Training, Homepage, In The Gym
My brother, like myself, was not a ‘natural born athlete.’ I’d be lying if I said he wasn’t a good athlete as a young kid, however, he suffered an injury in the 7th grade requiring knee surgery. The following year he broke his arm. The injuries he sustained as a young...
by Joe Rigio | Aug 14, 2019 | Athlete Training, Homepage, In The Gym
Kat Ott has quietly become one of the best success stories ever at Varsity House. She first came to the gym through our open enrollment program, with little to no experience in the gym. During that first workout we weren’t sure if she was going to continue...
by Joe Rigio | Aug 7, 2019 | Athlete Training, Homepage, In The Gym
They say the underdog story is always the most compelling. It’d be impossible to speak of an underdog that’s come through the athletic development program at VH and not discuss, Ethan Graubard. Let’s take it back to 2012 when “Easy E” strolled through the...
by Joe Rigio | Aug 1, 2019 | Adult Fitness, Homepage, In The Gym
When you begin to put together a plan for anyone, there are many factors. For instance, what are his/her external stress levels, training availability, diet, rookie vs. veteran, weaknesses, and so on. We can go on forever here, so let’s look at who we are going to...
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