by Joe Rigio | Jul 17, 2019 | Business Of Strength, Homepage
When my parents read this article, they still might shake their heads! As a student reading books didn’t happen. Summer reading? Forget it! Now if it was the sports section of the newspaper or ESPN magazine that was a different story. I was the kid that memorized...
by Joe Rigio | Jul 3, 2019 | Adult Fitness, Homepage, In The Gym
Many of our adult clients are between 40-60 years old. Over the years my team and I have helped hundreds of people get in the best shape of their lives well after their “prime”. Proof again that age is not an excuse. Most of the work we do in their...
by Joe Rigio | Jun 27, 2019 | Athlete Training, Homepage, In The Gym
3 Reasons Your Players Are Not Prepared for This Upcoming Season In the basketball community we place a disproportionate amount of time on skill as opposed to physical preparation work. You’re probably spending money on skill work 2,3, or even 4x a week! You’re...
by Joe Rigio | Jun 6, 2019 | Athlete Training, Homepage, In The Gym
It seems in the realm of strength and conditioning; everybody has the strength component down. Get your guys stronger and they will improve their RFD, speed and the rest will take care of itself. If only it were that easy. The reality is, that couldn’t be further from...
by Joe Rigio | Apr 1, 2019 | Adult Fitness, Homepage
Every individual in their “training career” will experience low back pain. Whether you are tactical based athlete, super mom, or an ex-athlete, you will undoubtedly experience the awful 3-word phrase, “Low Back Pain”. The primary cause of low back pain is a...
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