by Joe Rigio | Jun 18, 2018 | Adult Fitness, Athlete Training, In The Gym
No more epic gym fails!Start the year off right by cleaning up some bad techniques in the gym and reducing the chance of injury. It’s easy to get caught up wanting to do some of the latest “fad” exercises. You know the ones you see pro athletes and ripped fitness pros...
by Joe Rigio | Jun 18, 2018 | Business Of Strength, In The Gym
How being busy was the worst thing that happened to me… Like many Strength Entrepreneurs my first love was coaching and the science of performance. I spent most of my early career studying the X’s and O’s of strength and performance, NOT business. ...
by Joe Rigio | Jun 13, 2018 | Adult Fitness, Athlete Training, In The Gym
“Never Mistake Activity for Achievement” This quote rings in my head daily and it is one of the best things Coach Gendron (URI Offensive Line Coach) ever taught me during very formative years of my life. At 19 years old, away from home, “living on my...
by Joe Rigio | May 29, 2018 | Adult Fitness, In The Gym, Nutrition
Everyone’s favorite time of year…Barbecue Season! Nothing is better than a sunny summer day, laying out by the pool, and enjoying a good BBQ with friends and family. With a BBQ comes a lot of food and with that food comes plenty of added sugar, salts,...
by Joe Rigio | Apr 28, 2018 | Adult Fitness, Athlete Training, In The Gym
I get asked all the time “Why” Strongman? This is how it all started…. I would like to tell you that there is some special story on why I compete in Strongman but it all kind of happened organically. At the age of 20, I was at Montclair State University studying...
by Joe Rigio | Mar 14, 2018 | Business Of Strength, In The Gym
SUMMER INTERNSHIPS AT VARSITY HOUSE GYM Educating the next generation of Strength Entrepreneurs™ Varsity House Gym is one of the premier performance training centers in the world. Athletes and individuals come from across the globe to train and...
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