by Joe Rigio | Aug 31, 2018 | In The Gym
Does Your Back Hurt? If you have ever hurt your back, it’s a quick reminder as to how quickly a sprain, strain or muscular pain can alter your day. According to a study done by the National Fire Protection Association on firefighters in the Midwest there were...
by Joe Rigio | Aug 1, 2018 | Athlete Training, In The Gym
3 Reasons Your Players Are Not Prepared for This Upcoming Season In the basketball community we place a disproportionate amount of time on skill as opposed to physical preparation work. You’re probably spending money on skill work 2,3, or even 4x a week! You’re...
by Joe Rigio | Jul 31, 2018 | Adult Fitness, In The Gym
“August Is For Amigos!” You Bring Your Friends…We Hook Them Up…You Get Paid $100! Here at Varsity House we spend a lot of time and effort making sure we deliver the best training and customer experience possible. Our mission is to help you reach your...
by Joe Rigio | Jul 19, 2018 | In The Gym
Pictures from July 11, 2018 VIEW PICTURES HERE If you have any questions about training at Varsity House Gym please call 201-767-1305 or send us an e-mail HERE. To learn more please visit www.varsityhousegym.com
by Joe Rigio | Jun 27, 2018 | Exercise Index, In The Gym
Do you feel like your Summer program is missing something?Are you looking to increase the level of intensity for your athletes? In my opinion odd implement and strongman training is the way to get a new stimulus out of your athletes. The one implement we are going to...
by Joe Rigio | Jun 18, 2018 | Business Of Strength, In The Gym
Think of the first person that made a real difference in the landscape of your athletic career. Hopefully, it was someone who was positive and understood the motivation and courage necessary to just come out and compete with the team. One of the best parts about our...
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