fbpx

Cold Weather Vitamin Deficiencies

It’s COLD outside!!! It’s cold! Winter is here! The sun is gone, it’s dark by 4:30pm, we are layering up just to go grab the newspaper – if you’re like me, YOU ARE NOT HAPPY! It’s common for people to become more depressed during the cold winter months. Maybe...

My Scale Is A Liar!

Why is the number on the scale not moving when I’m doing everything right? Everybody reacts differently to different meal plans. Some people will see results very quickly, while others take more time to see those same results. This is normal, and it’s why you can’t...

Healthy Holiday Tips (S.N.A.P. Nutrition)

Top 5 Holiday Tips In addition to making better food and drink choices, keep these helpful tips in mind over the holiday season. Don’t deprive yourself, but be conscious of what you are doing. You don’t want to start the new year off stressfully trying to start all...