by Joe Rigio | Jan 1, 2018 | In The Gym
About The Program Varsity House Gym has developed an off-season training program specifically designed to prepare current high school basketball players for the upcoming season. Our unique basketball program combines the latest techniques in sports specific strength...
by Joe Rigio | Oct 20, 2017 | Business Of Strength, In The Gym
GYM JONES LEVEL 1 This two-day seminar focuses on our training philosophy with an emphasis on mental fortitude, exceeding and discarding self-imposed limitations and barriers. The program includes in-depth instruction on training your mind, recovery practices and our...
by Joe Rigio | Jul 23, 2017 | Adult Fitness, In The Gym
“Besides pride, loyalty, discipline, heart and mind, confidence is the key to all the locks”. That is the quote I used with my high school senior picture. I’ve been a quote nerd for as long as I can remember, but this is the only one that still...
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