by Joe Rigio | Aug 2, 2017 | Adult Fitness, Athlete Training, Training Programs
Find Out Why You are Bad at Pull Ups… Pull ups are a great performance indicator because of all the factors that go into being able to complete them. Below is a chart that represents how well you compare to other individuals who may be better or worse than you....
by Joe Rigio | Aug 2, 2017 | Adult Fitness, Training Programs
THE BOX KING 8 Week Training Plan The purpose of this program is to dominate your BOX! This is for the guy or girl who wants to look like they should be competing at the GAMES, but has a real job and can’t dedicate 20hrs/week to train. This plan will...
by Joe Rigio | Jul 23, 2017 | Adult Fitness, In The Gym
“Besides pride, loyalty, discipline, heart and mind, confidence is the key to all the locks”. That is the quote I used with my high school senior picture. I’ve been a quote nerd for as long as I can remember, but this is the only one that still...
Recent Comments