8 Week Training Plan
This 8-week training plan will serve as a general foundation plan for those wishing to develop a more specific training plan with specific goals down the road. The plan is designed for intermediate to advanced BOX athletes with limited training time (4-6hrs) each week. The training will focus on getting good at a lot of different training abilities. Once those training abilities have improved, one can begin to narrow the focus to improve specific areas of need.
Time to become The BOX KING!