by Joe Rigio | Jun 13, 2018 | Adult Fitness, Athlete Training, In The Gym
“Never Mistake Activity for Achievement” This quote rings in my head daily and it is one of the best things Coach Gendron (URI Offensive Line Coach) ever taught me during very formative years of my life. At 19 years old, away from home, “living on my...
by Joe Rigio | May 29, 2018 | Adult Fitness, In The Gym, Nutrition
Everyone’s favorite time of year…Barbecue Season! Nothing is better than a sunny summer day, laying out by the pool, and enjoying a good BBQ with friends and family. With a BBQ comes a lot of food and with that food comes plenty of added sugar, salts,...
by Joe Rigio | Apr 28, 2018 | Adult Fitness, Athlete Training, In The Gym
I get asked all the time “Why” Strongman? This is how it all started…. I would like to tell you that there is some special story on why I compete in Strongman but it all kind of happened organically. At the age of 20, I was at Montclair State University studying...
by Joe Rigio | Aug 7, 2017 | Adult Fitness, Training Programs
This program was designed incorporating many years of personal experience, combined with extensive research. Traveling and studying with some of the industry’s top talent and through rigorous trial and error we have developed this program. The athlete...
by Joe Rigio | Aug 6, 2017 | Adult Fitness, Training Programs
Below you will find a revised week long training plan built for the small hotel training facility. This regimen was created out of necessity for our in-house clients that travel frequently and want to keep up their VH Lifestyle while on the road. If you...
by Joe Rigio | Aug 6, 2017 | Adult Fitness, Training Programs
We go away and for some reason think it’s a free-for-all on food, drinks, and partying. We pay extra for all-inclusive and majority of us will take full advantage of it. I get it, why not? I mean we are paying for it! But nowhere does it say all-inclusive means eat ½...
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