by Joe Rigio | Oct 30, 2017 | Athlete Training
VARSITY HOUSE GYM has developed an off-season training program specifically designed for Lacrosse athletes. Using our proven training program, we have combined the latest techniques in LAX specific strength & conditioning. The program will focus on basic...
by Joe Rigio | Aug 21, 2017 | Athlete Training, Training Programs
For most college and high school athletes the summer means one thing…TRAINING! The summer has always been the time when football athletes around the country kick their training into high gear. If you’re like most college athletes, the time after spring ball is crunch...
by Joe Rigio | Aug 6, 2017 | Athlete Training, Training Programs
The 10 week off season training cycle has been produced for head coaches to administer in their respective high school gyms. The plan is meant to be simple to read, coach, and explain. This program has been designed for a standard high school weight room. Although...
by Joe Rigio | Aug 6, 2017 | Athlete Training, Training Programs
This in-season training cycle has been produced for coaches to administer in their respective high school gyms. The plan is meant to be simple to read, coach, and explain. This program has been designed for a standard high school weight room. ...
by Joe Rigio | Aug 2, 2017 | Adult Fitness, Athlete Training, Training Programs
Find Out Why You are Bad at Pull Ups… Pull ups are a great performance indicator because of all the factors that go into being able to complete them. Below is a chart that represents how well you compare to other individuals who may be better or worse than you....
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