by Joe Rigio | Jul 12, 2018 | Athlete Training, Training Programs
“The Winners Circle” is an 8 week plan built for highly competitive combat sport athletes. This three-day-per-wee training plan was constructed for two of our top, in-house wrestlers in preparation to their 2015-2016 seasons. Both of these young men went on become...
by Joe Rigio | Jun 18, 2018 | Adult Fitness, Athlete Training, In The Gym
No more epic gym fails!Start the year off right by cleaning up some bad techniques in the gym and reducing the chance of injury. It’s easy to get caught up wanting to do some of the latest “fad” exercises. You know the ones you see pro athletes and ripped fitness pros...
by Joe Rigio | Jun 18, 2018 | Athlete Training
I get asked all the time…When and how do we test our athletes? Lets first start with why we test our athletes. Most athletes, no matter the age or ability enjoy having some data on their performance. Testing plays a huge role in the development of the athlete,...
by Joe Rigio | Jun 13, 2018 | Adult Fitness, Athlete Training, In The Gym
“Never Mistake Activity for Achievement” This quote rings in my head daily and it is one of the best things Coach Gendron (URI Offensive Line Coach) ever taught me during very formative years of my life. At 19 years old, away from home, “living on my...
by Joe Rigio | Apr 28, 2018 | Adult Fitness, Athlete Training, In The Gym
I get asked all the time “Why” Strongman? This is how it all started…. I would like to tell you that there is some special story on why I compete in Strongman but it all kind of happened organically. At the age of 20, I was at Montclair State University studying...
by Joe Rigio | Mar 29, 2018 | Athlete Training
Lets keep it simple… Your child should be “training”. All children should move through their natural movement patterns, learn new movements and strengthen their muscles & joints, to build strength and stability. There’s some outdated information...
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