by Joe Rigio | Jul 12, 2018 | Athlete Training
Here at Varsity House Gym we are constantly working with many baseball and softball players throughout the year. Now that spring training has arrived, here are our top 5 tools every baseball/softball player need in their bags to help with a proper warm up, and...
by Joe Rigio | Jul 12, 2018 | Business Of Strength
What motivates you? Is it to look good? To help you with everyday tasks like moving furniture or playing with the kids? Is it to become strong or to relive the glory days? Whatever your “why” is, you need to remember it, hold onto it, and keep it sacred. When...
by Joe Rigio | Jul 12, 2018 | Athlete Training, Training Programs
Lately there has been a lot of buzz regarding a study comparing several hundred high school football players 40-yard dash times to their respective college 40 times. The findings were astounding. Most of the athletes in the study, after four years of college football,...
by Joe Rigio | Jul 12, 2018 | Athlete Training, Training Programs
Building grip strength is an essential component to any training plan and cannot be overlooked. Here at Varsity House Gym, we are always looking to maximize our time and give our clients the best hour of their day! We have provided you with over 25 drills with...
by Joe Rigio | Jul 12, 2018 | Athlete Training, Training Programs
“The Winners Circle” is an 8 week plan built for highly competitive combat sport athletes. This three-day-per-wee training plan was constructed for two of our top, in-house wrestlers in preparation to their 2015-2016 seasons. Both of these young men went on become...
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