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Pictures From Our Photographer

Pictures from July 11, 2018 VIEW PICTURES HERE If you have any questions about training at Varsity House Gym please call 201-767-1305 or send us an e-mail HERE. To learn more please visit www.varsityhousegym.com

Gym Owners Cheat Sheet

What’s Up Strength Entrepreneurs?! If you have been following my Instagram account (@coachjoestrong) you might have seen my 22 Pro-Tips for gym owners.  There I gave a quick synopsis on 22 key ideas toward running a better gym business.  We cover all of these topics...

Youth Training: Facts, Fallacies & Rationale

Youth (pre-puberty) strength and conditioning programs have been on the rise, in the U.S., in recent years. There are several benefits for youth athletic development programs, but for many there is an associated stigma. A more common parental concern the industry...

5 Step Process to Dominating Summer Training

Twelve years ago, in 2006 I was gearing up for my first college summer training program.  I was 29 years old and the proud owner of a new gym.  I was ready to conquer the world! Varsity House was just a two-car garage with barely any equipment, and one employee, me. ...