by Joe Rigio | Oct 18, 2019 | Flex Friday
Since SOOO many of us spend a lot of time and energy on fitness and nutrition this weeks Flex Friday email is all about BODY FAT! That suborn STUFF that just seams to grow in all the wrong places! Here’s what you need to know about how fat keeps you...
by Joe Rigio | Oct 11, 2019 | Flex Friday
Flex Friday I wanted to shed some like on a rather serious subject. Round-Up weed killer is in a HUGE majority of our foods! Earlier this week, a federal jury unanimously determined Roundup weed killer is responsible for causing cancer. In this case, Edwin Hardeman...
by Joe Rigio | Oct 4, 2019 | Flex Friday
Hey TeamVH! Hope everyone had a great week. I want to share some info about a HOT topic that a lot of you have asked about. Intermittent Fasting. What is it? I.F. is where you go an extended period of time without food, usually from your last...
by Joe Rigio | Sep 20, 2019 | Flex Friday
For some reason when you own a gym everyone who meets me ask me “How Much Can You Bench?!” I guess it goes with the territory. As the conversation continues it usually goes into what I think are the best type of workouts and exercises for burning fat and building...
by Joe Rigio | Sep 13, 2019 | Flex Friday
Here’s a great article on whether or not plant-based protein is as effective as animal-based proteins. I have long been a proponent of animal-based products for years do to their having a more “complete” amino acid profile. But as new research continues to emerge the...
by VarsityHouse | Sep 6, 2019 | Flex Friday
Harvard Scientists Reveal 5 Life Extending Hacks: Your Best Lifestyle for Longevity Wouldn’t you like to know the real secret to a long and healthy life? Based on the latest longevity study, Harvard researchers found five easy life-extending hacks that could get...
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