Flex Friday #10 Secrets to Longevity

Harvard Scientists Reveal 5 Life Extending Hacks: Your Best Lifestyle for Longevity Wouldn’t you like to know the real secret to a long and healthy life?  Based on the latest longevity study, Harvard researchers found five easy life-extending hacks that could get...

Flex Friday #9 Top 10 Hacks

In our busy, stress-filled lives, the most important thing we can do is take care of ourselves. With all of the craziness in our schedules, it can be hard to find time to do what’s necessary to make sure we are staying healthy and happy. To help you manage your time,...