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Does Your Back Hurt?

Does Your Back Hurt? If you have ever hurt your back, it’s a quick reminder as to how quickly a sprain, strain or muscular pain can alter your day. According to a study done by the National Fire Protection Association on firefighters in the Midwest there were...

Skill Training Is Not Enough

3 Reasons Your Players Are Not Prepared for This Upcoming Season In the basketball community we place a disproportionate amount of time on skill as opposed to physical preparation work. You’re probably spending money on skill work 2,3, or even 4x a week! You’re...

August Is For Amigos

“August Is For Amigos!” You Bring Your Friends…We Hook Them Up…You Get Paid $100! Here at Varsity House we spend a lot of time and effort making sure we deliver the best training and customer experience possible. Our mission is to help you reach your...