by Joe Rigio | Dec 27, 2018 | Adult Fitness, In The Gym
It’s that time of the year again! Everyone will be clamoring to the gym to kick start their New Year’s Resolution. Undoubtedly most will fail and reside back to their old habits in a few weeks… Don’t let this be you… This year’s going to be different,...
by Joe Rigio | Dec 18, 2018 | Business Of Strength, In The Gym
Check-up For Strength Coaches. Ten years ago, I transitioned my hang-out, a garage gym, into a real job. Joe was my strength and conditioning coach during the off-season while I was playing football at URI. After training at other speed schools and gyms, I knew that...
by Joe Rigio | Dec 17, 2018 | Business Of Strength Podcast, Podcast
LISTEN: In this episode Joe and Dan have a special guest appearance from Varsity House’s own head strength & conditioning coach Big Mike Capriglione. Together the guys discuss how over the last decade they created a culture centered around athletic...
by Joe Rigio | Dec 11, 2018 | Business Of Strength
Turn your passion, into your profession. The BUSINESS OF STRENGTH™ is a two-day business mentorship at one of the premier performance gyms in the country, Varsity House Gym. Owners Joe Riggio and Dan Goodman will guide you through everything it takes to run a...
by Joe Rigio | Nov 28, 2018 | Adult Fitness, In The Gym, Nutrition
How To Have A Healthier Holiday Season! The holiday season is a time to celebrate but it’s also a time of overeating, weight gain, and falling off the wagon! I’m here to tell you it’s still possible to enjoy yourself without feeling like your ruining all the hard...
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