While starting your business as a personal trainer, you need to acquire a spade for use and get equipment for your trainees. Gym equipment is in various sizes, types, and shapes. More so, the name can be quite confusing and challenging to take in at once; therefore, a compilation of the types of gym equipment has been made and would be discussed in this article. 

The first types of fitness machines to be discussed are categorized as Cardiovascular Machines. Let’s get started. More facts can be seen here.

Treadmill or Running Machine

The treadmill is a machine designed to serve as a model for walking or running within an encoded area. This is one of the famous and essential gym fitness machines. The treadmill can help an individual improve leg workout and also improves lung health. The treadmill allows trainees to perform different exercise types like steady-state and many more. Learn more about Selection Guide for a Personal Trainer – Fitness Equipment 102 (Cardiovascular Machines).

Upright Bike

An upright bike is designed like a road bike but used indoors. An upright bike is one of the best machines for performing cardio. It works the lungs and the lower part of the body, leaving no severe impact on the body. 

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