Exercising and engaging in physical activities contribute immensely to the healthy living of an individual. Today, the training discussion has gained much relevance, and many have cultivated the habit of training and enjoying the act. Furthermore, athletes and other sporty individuals engage in personal training periodically to ensure the body is fit and to shed off excess fat.
A personal trainer is an individual who has studied and has an understanding of the various techniques and methods of directing and teaching other exercise programs. A well-experienced personal trainer should have specific qualifications before getting certified. Some of the certifying bodies in Europe are:
National Academy of Sports Medicine (NASM)National Academy of Sports Medicine is an American Fitness Certifying Body established in 1987. To date, many fitness companies in Europe are members of this body. Orangeburg, NY can be seen here.
American Council of Exercise (ACE)
American Council of Exercise is a leading fitness certifying body operating in Europe. Since its establishment in 1985, over 100,000 individuals have become certified fitness trainers through the organization. Information about Types of Personal Trainers 2 can be found here.
European Register of Exercise Professionals (EREPS)
European Register of Exercise Professionals is an organization that holds the well-detailed record of various professionals in the personal training sector. It was launched in 2007.
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