Question 1

What is Varsity House Gym?

Accepted Answer

Varsity House is a personal training gym in Orangeburg, NY (Rockland County) that specializes in strength and longevity coaching for adults. Founded in 2006, we help busy professionals and parents in their 40s, 50s, 60s, and beyond get stronger, leaner, and more energized — without the injury risk of random fitness programs. We also run a nationally recognized youth athlete performance program.

Question 2

How is Varsity House different from a regular gym, CrossFit box, or boutique fitness studio?

Accepted Answer

Big-box gyms give you access to equipment but zero guidance. CrossFit programs high-intensity workouts that aren't designed for aging bodies. Boutique studios offer fun classes with no long-term strategy. Varsity House gives you a dedicated personal trainer, a progressive strength training program written for you, nutrition coaching, 3D body scans, and a coach who notices when you don't show up. It's the accountability of a private personal trainer at small group training rates.

Question 3

How long has Varsity House been in business?

Accepted Answer

Since 2006 — nearly 20 years of coaching adults and athletes. We've trained thousands of members across three locations in New York and New Jersey. Our longevity speaks to our results: most members stay for years, not months.

Question 4

Where are Varsity House Gym locations?

Accepted Answer

We have three locations: Orangeburg, NY (337 Blaisdell Rd, Orangeburg, NY 10962 — Rockland County), Oradell, NJ (227 Kinderkamack Rd, Oradell, NJ 07649), and Ridgewood, NJ (223 Chestnut St Unit 3, Ridgewood, NJ 07450). All locations are open Monday–Friday 5 AM–8 PM and Saturday 7 AM–12 PM.

Straight answers,
no fitness jargon.

Who we are and where we coach.

How our coaching actually works.

Your first step in.

What it costs and when we train.

What to expect from the work.

Ask a coach in person.
Your first session is free.

Straight answers,no fitness jargon.

Who we are and where we coach.

What is Varsity House Gym?

How is Varsity House different from a regular gym, CrossFit box, or boutique fitness studio?

How long has Varsity House been in business?

Where are Varsity House Gym locations?

How our coaching actually works.

What does adult personal training at Varsity House include?

Is this one-on-one personal training or group fitness classes?

What kind of exercises will I do? Is this just weightlifting?

Do you offer group fitness classes or workout classes?

What is small group personal training?

Do you offer nutrition coaching?

Your first step in.

Do I need to be in shape before I start?

What is a "Success Session" and is it really free?

I'm over 50 (or 60). Am I too old to start strength training?

I have bad knees, a bad back, or an old injury. Can I still train?

How many days per week should I train?

What it costs and when we train.

How much does personal training cost at Varsity House?

What are your hours? Can I train early morning or after work?

Is there a contract or long-term commitment?

What to expect from the work.

What kind of results can I expect from personal training?

Is this like CrossFit or a bootcamp?

Ask a coach in person.Your first session is free.

Straight answers,
no fitness jargon.

Ask a coach in person.
Your first session is free.