by Joe Rigio | Jul 19, 2019 | Flex Friday
It’s Friday! Time to Flex!!! This week’s Flex Friday I thought I would give you one of my favorite recipes. Cooking should be something we all try to do a bit more of as it is a key component to an overall healthy lifestyle. Nothing will ever be healthier than...
by Joe Rigio | Jul 12, 2019 | Flex Friday
Shoulder Rehab It’s Time to Flex those muscles team VH! As we are always trying to find more ways to train harder, more often and with more consistency one of the most impotent aspects of having longevity in the gym is taking care of yourself. Shoulder injuries are...
by Joe Rigio | Jul 5, 2019 | Flex Friday
Subject. Flex Friday… Intention. Hey Gang! I hope everyone is off to a killer in 2019. This is the first of a weekly email we are calling Flex Friday. Each week I will be giving you some easy to use tips, recipes, and mindset advice toward living a better, healthier...
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