by Joe Rigio | Jun 27, 2019 | Athlete Training, Homepage, In The Gym
3 Reasons Your Players Are Not Prepared for This Upcoming Season In the basketball community we place a disproportionate amount of time on skill as opposed to physical preparation work. You’re probably spending money on skill work 2,3, or even 4x a week! You’re...
by Joe Rigio | Jun 6, 2019 | Athlete Training, Homepage, In The Gym
It seems in the realm of strength and conditioning; everybody has the strength component down. Get your guys stronger and they will improve their RFD, speed and the rest will take care of itself. If only it were that easy. The reality is, that couldn’t be further from...
by Joe Rigio | Apr 23, 2019 | Athlete Training, In The Gym
Thank you so much to all who came out to support the 11th Michael LaViola Strongman Competition this year. We are so blessed to have the athletes, parents and sponsors donate their time and money for a cause that is close to the Varsity House family. Because of...
by Joe Rigio | Mar 7, 2019 | Adult Fitness, Athlete Training, In The Gym
The Challenge Starts April 8th! SIGN-UP HERE
by Joe Rigio | Mar 1, 2019 | Adult Fitness, Athlete Training, In The Gym
As they say, if you can’t coach better results than you’ve come to achieve, then maybe you shouldn’t be a coach. At Varsity House we’ve had a lot of people willing to go the extra mile and WORK for extraordinary results…and fortunately for me I never was that good!...
by Joe Rigio | Jan 28, 2019 | Athlete Training, In The Gym
Why We Test… At Varsity House we run a year-round athlete training program that is broken up by four 13 week blocks. The common theme in these blocks is that we look to test our athletes in week 3 and week 12 of the block. Testing in week 3 allows for a 2-week...
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