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Skill Training Is Not Enough

3 Reasons Your Players Are Not Prepared for This Upcoming Season In the basketball community we place a disproportionate amount of time on skill as opposed to physical preparation work. You’re probably spending money on skill work 2,3, or even 4x a week! You’re...

Micheal LaViola Strongman Challenge

Thank you so much to all who came out to support the 11th Michael LaViola Strongman Competition this year. We are so blessed to have the athletes, parents and sponsors donate their time and money for a cause that is close to the Varsity House family.   Because of...

I Was Never THAT Good!

As they say, if you can’t coach better results than you’ve come to achieve, then maybe you shouldn’t be a coach. At Varsity House we’ve had a lot of people willing to go the extra mile and WORK for extraordinary results…and fortunately for me I never was that good!...

Do Your Athletes Pass These 3 Tests?

Why We Test… At Varsity House we run a year-round athlete training program that is broken up by four 13 week blocks. The common theme in these blocks is that we look to test our athletes in week 3 and week 12 of the block. Testing in week 3 allows for a 2-week...