Dan and Joe sit down to Q+A with Joe.
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Picture this; it’s 1995 and my friends and I are all starting to play football for the Closter Cobras. Our linemen coach is Sal Wanderlingh. We loved every minute of it. Not only did he make football fun…but he incentivized us; a box of donuts for a sack, fumble recoveries and other meaningful […]
Since SOOO many of us spend a lot of time and energy on fitness and nutrition this weeks Flex Friday email is all about BODY FAT! That suborn STUFF that just seams to grow in all the wrong places! Here’s what you need to know about how fat keeps you healthy, why we gain weight […]
Flex Friday I wanted to shed some like on a rather serious subject. Round-Up weed killer is in a HUGE majority of our foods! Earlier this week, a federal jury unanimously determined Roundup weed killer is responsible for causing cancer. In this case, Edwin Hardeman claimed Roundup exposure caused his non-Hodgkin’s lymphoma and the jury […]
Hey TeamVH! Hope everyone had a great week. I want to share some info about a HOT topic that a lot of you have asked about. Intermittent Fasting. What is it? I.F. is where you go an extended period of time without food, usually from your last meal in the evening to around 11am-1pm in […]
A major roadblock to success is being unwilling to make sacrifices. When you set an important goal, ask what you’re ready to give up achieving it. Future excellence often depends on letting go of past priorities.” – Adam Grant
For some reason when you own a gym everyone who meets me ask me “How Much Can You Bench?!” I guess it goes with the territory. As the conversation continues it usually goes into what I think are the best type of workouts and exercises for burning fat and building muscle.Here’s the answer: SQUATS!!! If […]