# Varsity House Gym

> Personal training for adults and youth athlete performance coaching across three locations in NY and NJ. Coaching adults and athletes since 2006 with written strength programs, small-group coaching, and dedicated coach relationships — not commissioned salespeople.

Full details: https://varsityhousegym.com/llms-full.txt

Varsity House Gym is a personal training gym for busy adults (40+) who want to build strength, lose fat, and add healthy years, and for youth athletes who want to get faster, stronger, and harder to injure. Every member gets a dedicated coach, a written progressive strength program, and real accountability.

## Locations

- [Orangeburg, NY](https://varsityhousegym.com/locations/orangeburg): 337 Blaisdell Rd, Orangeburg, NY 10962. Serves Rockland County, NY and Bergen County, NJ (Pearl River, Nyack, Tappan, Sparkill, Blauvelt, Norwood, Closter).
- [Oradell, NJ](https://varsityhousegym.com/locations/oradell): 227 Kinderkamack Rd, Oradell, NJ 07649. Serves Bergen County, NJ (River Edge, New Milford, Paramus, Emerson, Hackensack, Westwood, Dumont).
- [Ridgewood, NJ](https://varsityhousegym.com/locations/ridgewood): 223 Chestnut St Unit 3, Ridgewood, NJ 07450. Serves Bergen County, NJ (Glen Rock, Ho-Ho-Kus, Midland Park, Wyckoff, Waldwick, Fair Lawn).

Hours (all locations): Mon–Fri 5:00 AM – 8:00 PM, Saturday 7:00 AM – 12:00 PM, Sunday closed.

## Programs

- [Adult Personal Training](https://varsityhousegym.com/adults): Small-group strength coaching for busy adults 40+. Written progressive programs, longevity-focused, safe movement first. Includes 3D body scans and nutrition coaching.
- [Youth Athlete Performance Training](https://varsityhousegym.com/youth-athlete-performance): Sport-specific speed, strength, and injury-resistance programming for youth athletes.

## Key pages

- [Home](https://varsityhousegym.com/)
- [About Varsity House](https://varsityhousegym.com/about)
- [All locations](https://varsityhousegym.com/locations)
- [Book a free success session](https://varsityhousegym.com/talk-with-us)
- [FAQ](https://varsityhousegym.com/faq)
- [Success stories](https://varsityhousegym.com/success-stories)

## Contact

To book a free success session, visit https://varsityhousegym.com/talk-with-us and pick a location. A coach will follow up to learn your goals and build a plan before any purchase.

## Policies

- [Privacy Policy](https://varsityhousegym.com/privacy)
- [Terms](https://varsityhousegym.com/terms)