by Joe Rigio | Aug 6, 2017 | Adult Fitness, Training Programs
We go away and for some reason think it’s a free-for-all on food, drinks, and partying. We pay extra for all-inclusive and majority of us will take full advantage of it. I get it, why not? I mean we are paying for it! But nowhere does it say all-inclusive means eat ½...
by Joe Rigio | Aug 6, 2017 | Athlete Training, Training Programs
The 10 week off season training cycle has been produced for head coaches to administer in their respective high school gyms. The plan is meant to be simple to read, coach, and explain. This program has been designed for a standard high school weight room. Although...
by Joe Rigio | Aug 6, 2017 | Athlete Training, Training Programs
This in-season training cycle has been produced for coaches to administer in their respective high school gyms. The plan is meant to be simple to read, coach, and explain. This program has been designed for a standard high school weight room. ...
by Joe Rigio | Aug 2, 2017 | Adult Fitness, Athlete Training, Training Programs
Find Out Why You are Bad at Pull Ups… Pull ups are a great performance indicator because of all the factors that go into being able to complete them. Below is a chart that represents how well you compare to other individuals who may be better or worse than you....
by Joe Rigio | Aug 2, 2017 | Adult Fitness, Training Programs
THE BOX KING 8 Week Training Plan The purpose of this program is to dominate your BOX! This is for the guy or girl who wants to look like they should be competing at the GAMES, but has a real job and can’t dedicate 20hrs/week to train. This plan will...
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