fbpx

I Was Never THAT Good!

As they say, if you can’t coach better results than you’ve come to achieve, then maybe you shouldn’t be a coach. At Varsity House we’ve had a lot of people willing to go the extra mile and WORK for extraordinary results…and fortunately for me I never was that good!...

Do Your Athletes Pass These 3 Tests?

Why We Test… At Varsity House we run a year-round athlete training program that is broken up by four 13 week blocks. The common theme in these blocks is that we look to test our athletes in week 3 and week 12 of the block. Testing in week 3 allows for a 2-week...

Epic Gym Fails 2.0

It’s that time of the year again! Everyone will be clamoring to the gym to kick start their New Year’s Resolution. Undoubtedly most will fail and reside back to their old habits in a few weeks… Don’t let this be you… This year’s going to be different,...