by Joe Rigio | Nov 1, 2019 | Adult Fitness, Homepage, In The Gym
November 2019 Newsletter Over the course of the last two years we’ve been doing some pretty awesome things at Varsity House Gym. One of our missions is to become recognized as world leaders in sports performance. We have been extremely fortunate to work with...
by Joe Rigio | Oct 18, 2019 | Adult Fitness, Homepage, In The Gym
Picture this; it’s 1995 and my friends and I are all starting to play football for the Closter Cobras. Our linemen coach is Sal Wanderlingh. We loved every minute of it. Not only did he make football fun…but he incentivized us; a box of donuts for a...
by Joe Rigio | Oct 1, 2019 | Adult Fitness, Homepage, In The Gym
“A major roadblock to success is being unwilling to make sacrifices. When you set an important goal, ask what you’re ready to give up achieving it. Future excellence often depends on letting go of past priorities.” – Adam Grant I recently came across this...
by Joe Rigio | Aug 31, 2019 | Athlete Training, Homepage, In The Gym
To put it simply, SPEED is the ultimate weapon in athletics. I’m sure if you were to ask any athlete what ability they would most like to possess, it would be speed! Speed makes the difference between average, good, and great players. The evolution of sport has...
by Joe Rigio | Aug 28, 2019 | Athlete Training, Homepage, In The Gym
My brother, like myself, was not a ‘natural born athlete.’ I’d be lying if I said he wasn’t a good athlete as a young kid, however, he suffered an injury in the 7th grade requiring knee surgery. The following year he broke his arm. The injuries he sustained as a young...
by Joe Rigio | Aug 14, 2019 | Athlete Training, Homepage, In The Gym
Kat Ott has quietly become one of the best success stories ever at Varsity House. She first came to the gym through our open enrollment program, with little to no experience in the gym. During that first workout we weren’t sure if she was going to continue...
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