by Joe Rigio | Jan 8, 2019 | Adult Fitness, In The Gym, Nutrition
New Year, New You REAL FOOD DETOX Starts January 21st Hey Everyone, I hope everyone enjoyed the holidays. After a all of the eggnog & crumb cake, I am ready to take on the new year… Believe it or not, I actually encourage a little splurging on calories...
by Joe Rigio | Dec 27, 2018 | Adult Fitness, In The Gym
It’s that time of the year again! Everyone will be clamoring to the gym to kick start their New Year’s Resolution. Undoubtedly most will fail and reside back to their old habits in a few weeks… Don’t let this be you… This year’s going to be different,...
by Joe Rigio | Nov 28, 2018 | Adult Fitness, In The Gym, Nutrition
How To Have A Healthier Holiday Season! The holiday season is a time to celebrate but it’s also a time of overeating, weight gain, and falling off the wagon! I’m here to tell you it’s still possible to enjoy yourself without feeling like your ruining all the hard...
by Joe Rigio | Oct 28, 2018 | Adult Fitness, Nutrition
Why is the number on the scale not moving when I’m doing everything right? Everybody reacts differently to different meal plans. Some people will see results very quickly, while others take more time to see those same results. This is normal, and it’s why you can’t...
by Joe Rigio | Oct 1, 2018 | Adult Fitness
I was one of the original 27 6WT-ers 8 years ago. At the time, I was a Junior in high school with a pretty serious weight issue. Three months after my 16th birthday, I was the highest weight I’ve ever been, just a hair under 170lbs. My brother was the first in my...
by Joe Rigio | Sep 27, 2018 | Adult Fitness
December 19th, 2017. I have that day written down. That’s the day I decided to make a real breakthrough change. I’ve always been meticulous about my training and nutrition. However, I felt I had more to give. I strive to be an example to my athletes and the community...
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