4 Ways to Fix Your Low Back Pain

  Every individual in their “training career” will experience low back pain. Whether you are tactical based athlete, super mom, or an ex-athlete, you will undoubtedly experience the awful 3-word phrase, “Low Back Pain”. The primary cause of low back pain is a...

I Was Never THAT Good!

As they say, if you can’t coach better results than you’ve come to achieve, then maybe you shouldn’t be a coach. At Varsity House we’ve had a lot of people willing to go the extra mile and WORK for extraordinary results…and fortunately for me I never was that good!...

Cold Weather Vitamin Deficiencies

It’s COLD outside!!! It’s cold! Winter is here! The sun is gone, it’s dark by 4:30pm, we are layering up just to go grab the newspaper – if you’re like me, YOU ARE NOT HAPPY! It’s common for people to become more depressed during the cold winter months. Maybe...