by Joe Rigio | Jul 3, 2019 | Adult Fitness, Homepage, In The Gym
Many of our adult clients are between 40-60 years old. Over the years my team and I have helped hundreds of people get in the best shape of their lives well after their “prime”. Proof again that age is not an excuse. Most of the work we do in their...
by Joe Rigio | Apr 1, 2019 | Adult Fitness, Homepage
Every individual in their “training career” will experience low back pain. Whether you are tactical based athlete, super mom, or an ex-athlete, you will undoubtedly experience the awful 3-word phrase, “Low Back Pain”. The primary cause of low back pain is a...
by Joe Rigio | Mar 29, 2019 | Adult Fitness, Nutrition
Simone Leta, Varsity House Nutritionist shows us some of her favorite healthy items you can get at Trader Joe’s. To watch the Grocery Grab from Foodtown watch it HERE To learn more about working with Simone on your nutrition plan visit HERE CONTACT SIMONE E-MAIL...
by Joe Rigio | Mar 7, 2019 | Adult Fitness, Athlete Training, In The Gym
The Challenge Starts April 8th! SIGN-UP HERE
by Joe Rigio | Mar 1, 2019 | Adult Fitness, Athlete Training, In The Gym
As they say, if you can’t coach better results than you’ve come to achieve, then maybe you shouldn’t be a coach. At Varsity House we’ve had a lot of people willing to go the extra mile and WORK for extraordinary results…and fortunately for me I never was that good!...
by Joe Rigio | Feb 28, 2019 | Adult Fitness, Nutrition
It’s COLD outside!!! It’s cold! Winter is here! The sun is gone, it’s dark by 4:30pm, we are layering up just to go grab the newspaper – if you’re like me, YOU ARE NOT HAPPY! It’s common for people to become more depressed during the cold winter months. Maybe...
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