by [email protected] | Aug 15, 2020 | Athlete Training
What a crazy time to be an athlete! With the global pandemic, sports and therefore athletes are being affected like never before. There is however a silver lining… This year I have seen it all. First the COVID 19 pandemic. Then the NBA, MLB seasons. Then...
by Joe Rigio | Jan 30, 2020 | Flex Friday
Last night I watched a documentary series on a musician I really enjoy.His music is world class.You know what was even better?The way in which he performed was out of this world.He made you feel as if you were a part of his journey, he lured you in, he made you...
by Joe Rigio | Jan 28, 2020 | Athlete Training, In The Gym
Last night I watched a documentary series on a musician I really enjoy.His music is world class.You know what was even better?The way in which he performed was out of this world.He made you feel as if you were a part of his journey, he lured you in, he made you...
by Joe Rigio | Jan 28, 2020 | Athlete Training, In The Gym
Over the course of the last 2 years we’ve been up to some pretty cool stuff here at Varsity House Gym. We wanted to level up our athlete training in regards to optimal performance, coaching, and culture. We set out to create some of the best athlete performance...
by Joe Rigio | Jan 27, 2020 | Business Of Strength, Business Of Strength Podcast, Podcast
www.businessofstrength.com LISTEN: Joe sits down with Dan to discuss Dan’s experience in the industry over the last 10 years. They discuss their partnership and where they see the business moving forward. Topics Include: 1. How Dan started in the...
by Joe Rigio | Jan 6, 2020 | Adult Fitness, Athlete Training, Business Of Strength, Homepage, In The Gym
2019 was quite the year. For us it was all about continuing to create an amazing experience for YOU. We’re on a never-ending pursuit to create one of the best gyms in the world. Since 2006 our success has been a daily reflection of the...
by Joe Rigio | Dec 5, 2019 | Adult Fitness, Homepage, In The Gym
Hey Team VH, It’s that time of year! We got through Thanksgiving, now on to the crazy month of December with all of the big holidays and parties. We are eating, drinking, enjoying time with family, and completely forgetting about all the work we have put in this past...
by Joe Rigio | Nov 25, 2019 | Athlete Training, Homepage, In The Gym
Meet James. Last year James injured his knee during a football game. Most kids in his position of receiving interest from “big time” colleges would have been devastated. No question was he disappointed but he didn’t let it deter him from his goal of...
by Joe Rigio | Nov 22, 2019 | Flex Friday
If you follow me on Instagram (@CoachJoeStrong) You’ll know that I love to coach, and I love to cook! Meal prep is a 4-letter word for most people and makes it a HUGE roadblock when planning healthy nutrition. Here are a few simple tips to make it easy. On...
by Joe Rigio | Nov 15, 2019 | Flex Friday
This past weekend I went to see my niece in upstate NY. I love it up there as there are a ton of local farms selling great produce, meats, and other goodies. One place we stop at claims to have the BEST CHEDDAR CHEESE AND BLUEBERRY JAM IN THE WORLD! Bold Statements!...
Recent Comments