Flex 17 – Fall Fitness Tips
Hey Team, Summer is almost over, back to school in full swing and fall is on its way. Here are some great tips for your fitness this fall. How many New Year's Eves have you spent sipping champagne and vowing to get more fit in the coming year? And how many times have...
Are You Performing Your Best?
November 2019 Newsletter Over the course of the last two years we’ve been doing some pretty awesome things at Varsity House Gym. One of our missions is to become recognized as world leaders in sports performance. We have been extremely fortunate to work with...
Flex 16 – Exercise for Anxiety, Depression, and Adult ADH
Hey Gang,Here are a great “Cliffs Notes” on a few articles I was researching the effects of exercise, sleep, and nutrition on a few cognitive diseases that affect 1000s in our area. Some really interesting stuff. Here are some facts… Depression costs over 20 billion a...
Business Of Strength Podcast Q+A with Joe
Dan and Joe sit down to Q+A with Joe.
Will Work For Munchkins’
Picture this; it’s 1995 and my friends and I are all starting to play football for the Closter Cobras. Our linemen coach is Sal Wanderlingh. We loved every minute of it. Not only did he make football fun…but he incentivized us; a box of donuts for a...
Flex 15 – The Science of Body Fat
Since SOOO many of us spend a lot of time and energy on fitness and nutrition this weeks Flex Friday email is all about BODY FAT! That suborn STUFF that just seams to grow in all the wrong places! Here’s what you need to know about how fat keeps you...