by Joe Rigio | Sep 25, 2018 | Adult Fitness, In The Gym
#mytransformation Going into the summer training almost daily, eating super healthy and boom then the summer barbecues, vacations, and down the shore trips happen. In the moment it’s awesome, but if you’re like me, you feel it come Labor Day. This 6WT, I’m focusing...
by Joe Rigio | Sep 20, 2018 | Business Of Strength Podcast, Podcast
www.businessofstrength.com Most people show up to work tired, stressed, and unable to “find” great help. Typically, in situations like this it has nothing to do with the staff or team, but instead with the limits placed upon oneself. It’s the inability to translate...
by Joe Rigio | Sep 20, 2018 | Business Of Strength, In The Gym
45% of the decisions we make DAILY are out of routine. “Champions are made from something they have deep inside them, a desire, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the...
by Joe Rigio | Sep 19, 2018 | Adult Fitness, Business Of Strength
“My Transformation” Lucky Number 15. Time to get focused! Summer used to be my time to focus on training and put some hardcore work in. Now being the gyms busy season and having a 1-year old at home, there was little time to train. As the dust has settles, and we are...
by Joe Rigio | Sep 18, 2018 | Business Of Strength Podcast, Podcast
www.businessofstrength.com LISTEN: Dan and Joe talk about the best and the worst of 2018 at Varsity House. They talk about everything that went well in 2018 (so far) including, the first 6 months of their Strongest Year Group, how KPI tracking changed how they track...
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