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Coach Joey’s #mytransformation

#mytransformation Going into the summer training almost daily, eating super healthy and boom then  the summer barbecues, vacations, and down the shore trips happen. In the moment it’s awesome, but if you’re like me, you feel it come Labor Day. This 6WT, I’m focusing...

Routine Decisions

45% of the decisions we make DAILY are out of routine.   “Champions are made from something they have deep inside them, a desire, a vision.  They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will.  But the...

Coach Joe’s #mytransformation

“My Transformation” Lucky Number 15. Time to get focused!  Summer used to be my time to focus on training and put some hardcore work in. Now being the gyms busy season and having a 1-year old at home, there was little time to train. As the dust has settles, and we are...